FORM *OUR ESSENTIAL FLOW

Balanced session designed for all levels - whether you are stepping onto the reformer for the very first time or just looking to compliment your higher-intensity workouts. Full-body experience that challenges and supports you at your own pace.

TEMPO *OUR DYNAMIC FLOW

This is a serious strenght & sweat class.
Expect powerful sequences with more repetitions, heavier weights, elevated energy and continuous dynamic movement with cardio-inspired intensity You will shake, sweat and feel every muscle working.

CONTOUR *OUR SLOW&DEEP FLOW

A full-body workout that challenges you with control, not impact. Fully controlled movement, mindfull resistance and deep muscle activation that builds up endurance from inside out. Don't let the slower pace fool you - slow down to feel more and deeper burn.